Coaching & Pricing

Coaching that fits your life.

In-person in Calgary or online anywhere. Every option is built around your goal, your schedule, and your starting point — with real accountability so you actually follow through.

Inna training with three clients in a gym

From $90 / session

1:1 Personal Training

In-person coaching in Calgary. Every rep watched, every session tailored — the fastest way to results and bulletproof technique.

—60-minute private sessions
—Personalized program that adapts weekly
—Hands-on technique coaching
—Form video review between sessions
—Nutrition guidance built in

Timeline: Book weekly or in blocks of 10Add-ons: Partner sessions, Nutrition deep-dive, Assessment day

Check availability

From $180 / month

Online Coaching

Train anywhere with a plan built for you, delivered through the app — with weekly check-ins to keep you honest and progressing.

—Custom monthly training program
—Exercise video library & app access
—Weekly check-ins & adjustments
—Nutrition targets & habit coaching
—Message support, 7 days a week

Timeline: Rolling monthly — cancel anytimeAdd-ons: Bi-weekly video calls, Meal planning, Form reviews

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From $150 one-time

Custom Program

A one-off, fully personalized training block you run on your own — perfect if you're self-motivated but want a real plan, not guesswork.

—8–12 week periodized program
—Built around your goal & equipment
—Exercise demo videos for every move
—Progression & deload built in
—One follow-up call to fine-tune

Timeline: Delivered within 5 daysAdd-ons: Nutrition kickstart, Mid-program revision

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From $120 / month

Nutrition Coaching

No fad diets — a simple, sustainable system for eating around your life so your training actually shows.

—Personalized calorie & protein targets
—Habit-based coaching, not meal plans
—Weekly check-ins & adjustments
—Grocery & eating-out guidance
—Works standalone or with training

Timeline: Rolling monthly — cancel anytimeAdd-ons: Full meal plan, Supplement guidance

Check availability

Coming Soon

The app & group challenges

The Training App

All programs and follow-along workouts in one place.

In the works

Group Challenges

6-week community challenges with prizes and accountability.

In the works

Not Sure Where to Start?

Let's find the right fit.

Tell me your goal and I'll recommend the best way to work together — no pressure, no sales pitch.

Book a free intro call